TLC Benefits

(According to the U.S. Surgeon General and the CDC)

Improve and increase your understanding about:

• Diets
• Exercise
• Fads & Fallacies
• Food Labels
• Food Supply

Improve your control of:

• Body Mass Index
• Bodyfat Percentage
• Total Bodyweight

Increase your:

• Agility
• Balance
• Body Strength
• Bone Density
• Emotional Wellbeing
• Endurance
• Energy Levels
• Flexibility
• Heart Capacity
• Libido
• Lifespan
• Ligament Strength
• Lung Strength
• Mobility
• Muscle Strength
• Range of Motion
• Resistance to Colds
• Tendon Strength

Improve your:

• Blood Circulation
• Cognitive Function
• Digestion Processes
• Feelings of Youthfulness
• Glucose Tolerance
• Healthfulness
• Heart Function
• Immune System Function
• Insulin Sensitivity
• Lung Function
• Mental Stability
• Personal independence
• Posture
• Psychological Wellbeing
• Quality of Life
• Self-Confidence
• Self-Esteem
• Sleep Quality
• Stress Tolerance

Reduce your risk of these cancers:

• Colon
• Endometrial
• Gall Bladder
• Kidney
• Postmenopausal Breast
• Prostate

Reduce your risk of:

• Abnormal Heart Rhythm
• Angina
• Birth Defects
• Bone Fractures
• Chest Pain
• Congestive Heart Failure
• Diabetes
• Falling
• Heart Attack
• Pregnancy Complications
• Premature All-Cause Death
• Seizure
• Sudden Cardiac Death
• Surgery

Reduce your:

• All-Cause Morbidity
• Anxiety
• Arthritis Symptoms
• Asthma
• Back Pain
• Blood Sugar
• Body Mass Index (BMI)
• Bodyfat
• Bodyweight
• Depression
• Doctor Visits
• High Blood Pressure
• High Cholesterol
• Hospital Visits
• Inflammation
• Joint Pain
• Medical Expenses
• Muscle Pain
• Prescription Medication Dosages
• Prescription Medication Usage
• Sleep Apnea
• Stress